Shilajit: An Elixir of the Himalayas in Ayurveda since centuries.
In the treasure trove of Ayurvedic medicine, Shilajit holds a unique and prominent position. Revered as a gift from the Himalayas, this natural substance mention in ancient Indian texts like the Sushruta Samhita and the Ashtanga Hridayam. These texts describe Shilajit as a Black Tar, Resin like substance, formed over centuries from the gradual decomposition of plants and minerals. It is said to possess immense healing power, earning it the moniker “Rasayana”, which translates to “path to rejuvenation”.
Himalayan Shilajit are best in quality. It’s majorly procure and purify means “shudhhi” done by two types from nature. First one is Suryatapi method (sun drying), where it gain its quality of healing at High Himalayan altitude by exposing at raw sunlight. Second one is Moontapi method where shilajit purified or shudhhikaran done under moonlight for longer period.
Suryatapi method for purification is highly proven where shilajit naturally purified and impurities evaporate in sharp sunlight at pure and hygienic natural climate of Himalaya.
The chemical composition of Shilajit is highly variable depending on the source and processing methods. However, some of the key components include:
Humic and fulvic acids: These complex organic molecules are thought to be responsible for many of Shilajit’s biological activities
Minerals: Shilajit is a rich source of essential minerals, including iron, calcium, magnesium, and potassium.
Trace elements: Shilajit also contains a variety of trace elements, such as selenium, zinc, and copper.
Shilajit is proven ayurvedic medicine for centuries, its ability to treat a wide range of ailments are many its adaptogenic herbs with unique health benefits. It is known for its vitality, energy, and hormone-balancing properties. Shilajit helps to calm the mind and relieve anxiety and stress by inducing sleep and improving memory. It curbs the stress hormones and increases the feel-good, happy hormones which uplift your mood, increases appetite and induces a feeling of well-being.
As per ancient ayurvedic texts credit Shilajit with a multitude of benefits,
Balancing the Doshas: Ayurveda recognizes three vital energies governing the body – Vata, Pitta, and Kapha. Shilajit is believed to balance these doshas, promoting overall health and well-being.
Internal Rejuvenation: Shilajit is considered a Rasayana, promoting a youthful state and vitality. It was believed to strengthen tissues, bones, and organs.
Aphrodisiac Properties: Shilajit texts mention it as a natural aphrodisiac, enhancing strength and vitality.
Conclusion
Shilajit’s place in Ayurveda & in modern science reflects its status as a revered natural remedy. While its efficacy needs validation through modern scientific studies sometimes, its historical significance and continued use in traditional practices highlight its potential for holistic well-being.